Grains (seeds from fruit of grass plants)
- Barley [hulled]
- Bread wheat [berries] (hard/soft, red/white, winter/spring)
- Durum wheat [berries] (an emmer wheat)
- Kamut (an emmer wheat)
- Maize/Corn [kernels]
- Millet (various kinds)
- Oat [groats]
- Rice [brown] (short, medium, and long grain)
- Rye [berries]
- Spelt [berries] (a variety of bread wheat)
- Teff [berries] (related to millet)
- Triticale [berries] (cross of wheat and rye)
- Wild rice
Seeds from flowers of leafy plants
- Amaranth
- Buckwheat [groats] (usually roasted to remove aftertaste)
- Quinoa
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Content changed October 21, 1999; HTML changed December 24, 2001.